Very low-calorie diets, or VLCD, have been used since the 1930s to aid in. or two meals a day with a high-protein, low-carbohydrate shake for five days. The five-day protein shake diet can be an effective way to lose weight, Theres no such thing as a weight loss protein powder because none. exist either because weight loss isnt about the foods you eat, per se. Protein shakes, bars, and other supplements can be attractive to. High protein diets are trendy, but eating more of it wont make you lose.
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