Why Cant I Eat Fewer Than 1,200 Calories on My Diet?. To lose weight, you need to create an energy (or calorie) deficit by eating fewer calories, increasing the number of calories you burn through. Healthy Eating Tips. I dont know why 1200 managed to be the magic number of calories women. how or when they first heard the 1,200-calorie rule-of-thumb for losing weight, 1) A healthy body cannot be measured simply by poundage and.
1200 Calorie Weight Loss Plans
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