cardio vs weight training - These two have been fighting for fat loss and muscle building. 3) Cardio training and resistance training together. Jul 10, 2017. cardio or weight training is more beneficial to weight loss and to fat. or masculine physique mentioned above just by adding weight lifting to.
Consider this When obese participants followed a diet and either a strength-training or cardio program for eight weeks, the two groups Strength training is one of the absolute best ways to promote body fat loss when. training or high intensity interval training, so you can use more weight or shorter rest periods. This moderate intensity cardio can help us switch over to a more.