The plan is completely natural and plant-based, but what makes this diet different. 10 easy ways to lose weight without going on a crazy diet. Is there a way to lose weight and keep it offwithout losing your sanity and. tips that can naturally and gently guide you toward holistic and healthy weight loss, Food is a fast-burning fuel, and when your body is given a constant fuel line, Fasting isnt all about weight loss and starving yourself. and diet plans in my ongoing quest to discover new ways to improve my health. Kids are still growing, and severely restricting calorie intake to promote a fast weight loss impair growth and development. Consult your.