Home Fitness Weight Loss Trainings Do This 10-Minute Yoga Routine After. Yoga gives your muscles a chance to relax and lengthen after theyve been. You probably know that to lose weight, you must eat fewer calories than you. For example, performing yoga exercises for 10 minutes will burn. Get the 8 Yoga Poses for Fast Fat Loss and the Yoga Beginners Guide!. This 10-minute morning yoga routine is a great yoga workout for beginners to start.
Because of this, it adds a touch of cardio to yoga, in addition to the usual flexibility and muscle strength. (Yoga for weight loss? Yesss.). This 9 minute yoga strengthening routine will work your muscles and burn fat. at home? This 10 minute HIIT workout will help you lose weight fast and burn fat.