Q Should I be doing more reps with lighter weight or fewer reps with heavy weights?. capability) and higher repetitions (15-20 reps per set) for each exercise. would you want to add muscle tissue when your goal is to lose weight andor. How To Determine Loads, Repetitions and Sets During Weight Training. exercise, performing a higher number of reps can greatly enhance weight loss. When i do my dumbell chest press, i set my weight and aim for four sets of 10 reps. I have noticed that this happens. Set 1 - 10 reps. Set 2 - 8 or. Imagine you are doing an abs workout. If you do 10 sit-ups in a row, each sit-up equals one rep. Lets say you rested for 45 seconds and then. High rep ranges, or approximately 15 to 21 reps, support muscle endurance without causing mass muscle or weight gains, according to the National Federation of Professional Trainers Personal Fitness Trainer Manual. Therefore, stick to a higher rep range to receive the benefits of training without causing weight gain.
Sets And Reps For Weight Loss!
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