What you eat is as important as how you work out. Craft your macronutrient ratio with. How much protein do I need during weight loss? and Is there an ideal macro ratio for getting rid of unwanted fat? If youve ever asked. Another common name for this diet is If It Fits Your Macros, or IIFYM. IIFYM accounts for the fact that weight loss is more about what you eat. Blender recipes for weight loss.